Let me help you improve your sport specific strength and mobility through specialised and individualised exercises.
Biokineticist – 083 711 7352
Freedom of movement
As a biokineticist, I help people to regain their freedom of movement after contracting sport injuries.
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Sport specific training
Let me help you improve your sport specific strength and mobility through specialised and individualised exercises.
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Post surgery
Pre- and post-surgery patients benefit from specialised exercises to strengthen and restore movement of the affected body functions
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Power plate training
High intensity training allows you to reach your targets in a shorter time.
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Pilates classes
Before attempting any form of exercise, it is important to strengthen the body's core muscles.
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General fitness
Unfit? Don't know how to start? Let me kick start your fitness program with individualised exercises.
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