Freedom of movement

As a biokineticist, I help people to regain their freedom of movement after contracting sport injuries.

Sport specific training

Let me help you improve your sport specific strength and mobility through specialised and individualised exercises.

Pre- and post-surgery patients benefit from specialised exercises to strengthen and restore movement of the affected body functions

High intensity training allows you to reach your targets in a shorter time.

Before attempting any form of exercise, it is important to strengthen the body's core muscles.

Unfit? Don't know how to start? Let me kick start your fitness program with individualised exercises.