Exercise has been associated with a

•  Reduced relapse rate
•  Lower lesion volume
•  Slower progression of the disease
•  Improved performance on neurological tests.
•  Prevents your heart and lungs from having to work hard at rest
•  Weight management
•  Improves mood
•  Decreases age-related atrophy of CNS tissues (Parkinson’s and Alzheimer’s)

Suné Smit shared her insights with the Constantia Mediclinic audience about exercise and MS.