As a biokineticist, I help people to regain their freedom of movement after contracting sport injuries.
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Let me help you improve your sport specific strength and mobility through specialised and individualised exercises.
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Pre- and post-surgery patients benefit from specialised exercises to strengthen and restore movement of the affected body functions
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High intensity training allows you to reach your targets in a shorter time.
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Before attempting any form of exercise, it is important to strengthen the body's core muscles.
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Unfit? Don't know how to start? Let me kick start your fitness program with individualised exercises.
Start todayThank you for visiting my website. Don’t postpone a moment longer. Your body is important. Let me help you regain your freedom of movement.
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